7 Relaxation Tips During The COVID Crisis

During these uncertain times, when fear is mounting every single day, it is vital to keep your mind focused and relaxed. Our mind controls our body, so if your mind goes haywire, so does your bodily functions. There are simple ways to unwind at the comfort of your home without going to a fancy retreat.


As Dr.Martin Luther King said, “Darkness cannot drive out darkness: only light can do that.” Similarly, anxiety cannot drive out uncertainty, only serenity can do that! Hence it is essential to stay calm, focus on your physical, emotional, and spiritual wellbeing, and together we will come out of this crisis successfully.  

   Stay safe and be well.


Dr. Chandrasekaran Aparna Chandrasekaran, MD, is board certified in Internal Medicine and Obesity Medicine. Her primary area of care is centered around screening, preventing and management of overweight/ obesity. She offers a comprehensive medically supervised weight loss program at Jersey Medical Weight Loss Center, Somerset,NJ. She is a member of Obesity Medicine Association and is actively involved in spreading awareness about Obesity through her blogs, radio show, and presentations. Her article " Body Mass Index-Is It Reliable Indicator of Obesity" got published in the Journal of Nutrition & Weight Loss in February 2018.

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