7 Relaxation Tips During The COVID Crisis

During these uncertain times, when fear is mounting every single day, it is vital to keep your mind focused and relaxed. Our mind controls our body, so if your mind goes haywire, so does your bodily functions. There are simple ways to unwind at the comfort of your home without going to a fancy retreat.


As Dr.Martin Luther King said, “Darkness cannot drive out darkness: only light can do that.” Similarly, anxiety cannot drive out uncertainty, only serenity can do that! Hence it is essential to stay calm, focus on your physical, emotional, and spiritual wellbeing, and together we will come out of this crisis successfully.  

   Stay safe and be well.


Dr. Aparna Chandra, MD, FOMA Dr. Chandra is board-certified in Internal Medicine and Obesity Medicine. She has been honored with the designation of Fellow of the Obesity Medicine Association for her contribution to obesity medicine. Her primary focus has been centered around screening, preventing, and managing obesity. She offers a comprehensive medically supervised weight loss program at Jersey Medical Weight Loss Center, Somerset, NJ. She is actively involved in spreading awareness about Obesity through her blogs, radio shows, podcasts, Youtube channel, and publications.

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